THE REAL-LIFE
FITNESS PLANNER.
Make a simple workout schedule that fits your available minutes. Build a grocery list around a real budget. No account, no payment, no perfect-life assumptions.
20, 40 OR
60 MINUTES.
Choose your time, experience and equipment. Get a flexible weekly training outline you can print or copy. Not an individually assessed exercise prescription.
MAKE YOUR WEEK
Beginners: start light, learn technique and allow recovery. If pain or health conditions affect training, seek qualified individual guidance.
EAT WELL.
SPEND SMARTER.
Build a useful weekly shopping list and see where your money goes. The sample prices are editable illustrations, not verified store prices.
YOUR SHOPPING WEEK
Halal-friendly means the suggested ingredients avoid pork/alcohol; check certification, sourcing and preparation yourself. Food choices must be adjusted for allergies.
SIMPLE MEALS FROM THIS LIST
FREE FIRST.
DETAIL LATER.
These quick tools help you start. Our downloadable programs add daily food weights, weekly progression tables and full training structure when you want more.
MEAL PORTION CALCULATOR
Mix rice, roti, dal, chicken, paneer and other foods with serving-size estimates.
USE FREE TOOL ↗02TRACK YOUR PROGRESS
Record your workout and strength trend privately in this browser.
OPEN TRACKER ↗03FULL MEAL + GYM PROGRAMS
2,000–4,000-calorie targets and structured beginner-to-advanced training products.
SEE PAID PROGRAMS ↗